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The Room is the Hard Part: A Pharmacist's Guide to Confident, Alcohol-free Living

Dry January is rarely undone by a craving. It is undone by a room. Most slip not from missing alcohol’s taste, but from timing, environment, and expectation.

Is Dry January Worth It? A Pharmacist's Honest Look at 31 Days without Alcohol

Dry January usually gets framed as a challenge. A test of discipline. A month of saying no. But that framing misses what is actually happening. When alcohol is removed, the body is not being depriv...